Can I Apply Energy to Myself? — YouTube from the CEC Library

How do we apply bioenergy to ourselves? Energy is the basis of everything in the universe. Human beings do not create energy; we are consciousnesses immersed in an energetic universe. We can capture, condense, and transform this energy. To apply energy to yourself, you can use the hands, through the palmar chakras, doing laying on of hands. It is also possible to circulate the energies with movement techniques, such as breathing and yoga.

Deep breathing helps move the bioenergy inside you, bringing great effects, especially if practiced daily in the morning. A shower is also a way of applying energy to yourself. Being near a tree, in a place with crystal-clear, flowing water, or with your feet on the ground are ways of absorbing bioenergy. Our body is constantly moving, capturing, and exteriorizing energy. Being in a natural setting in the countryside or near the sea, away from many people, makes it possible to capture immanent energy, which revitalizes and benefits.

Laying on of hands, using the will to direct energy to yourself, is an effective technique. I put this kind of energy work into practice every day, because it is important that you be vitalized; when you do this, you discard a lot of emotional energy. Keeping energy moving inside you, through the chakras, helps cleanse them. Walks are excellent for the body's energy work. Accompany them with breathing and other energetic practices. It is essential to maintain this daily practice in order to balance yourself energetically.