The difference between Open and Closed Energy Circulation — YouTube from the CEC Library

The circulation of energy can be classified as open or closed, and both occur naturally in our physical and spiritual bodies. This circulation can be enhanced, facilitating revitalization and the elimination of accumulated undesirable energies. There are specific techniques for intensifying circulation, classified as open or closed. The open circulation technique focuses on bringing energy from the external environment into the body: we open ourselves to receive external energy, generally a subtle energy of nature. In an environment with a lot of available energy, we can benefit from this practice. Methods such as conscious breathing, pranayama, or bathing in natural waters are examples of open circulation.

On the other hand, closed circulation involves moving only the energy already present within the body. This technique can be practiced in any situation and includes the ball of light technique, which consists of moving energy throughout the body by means of attention and consciousness. The choice between open and closed circulation depends on the environment one is in.