Consciousness and Evolution (1) - How to project into the astral — YouTube from the CEC Library

Astral projection involves detachment between the physical body and the astral body. Astral projection has been part of my life for 60 years; in June, I will reach that milestone. This process is developed over the course of a lifetime, with knowledge, exercises, and belief in spirituality—a fundamental element. Often, talking about spirituality is easy until we come face to face with the sight of a spirit, which can be frightening.

In order to project, some techniques are important. Learning proper breathing, such as pranayama, practiced by the hatha yogis, is beneficial. In addition, reaching a state of deep relaxation, in which the body is "dropped like a sack of potatoes," facilitates detachment. It is also crucial to get rid of thoughts and inner dialogue, which often distract us. After breathing and relaxation, avoiding internal conversations helps one focus on something productive for coming out of the body.

Overcoming fears is essential. Although the idea of leaving the body and experiencing freedom is appealing, in practice it can cause palpitations and make the heart race. Fear is personal and should not prevent projection. I believe that consuming positive and healthy content is fundamental, because what we put into the mind is what we resort to during astral projection. Avoiding exposure to fear and violence and focusing on positive, organized thoughts are essential practices.