Difficulty Concentrating — YouTube from the CEC Library

How do I prepare myself energetically for the exteriorization of energies? I have difficulty concentrating. We often face difficulties in concentration in various everyday activities, such as reading a book or carrying out manual and mental tasks. I think concentration is a serious matter. That is why it is important to start with relaxation: whether you are seated or standing, relax, let the body go loose, and breathe deeply.

The exteriorization of energies occurs through willpower. It is essential that this action come from your genuine desire. Even if at first you do not perceive anything, do not worry: at the beginning, it is common not to see or feel energy leaving. Over time, countless energetic signs arise that help you better understand energy work in us and in others. As you practice, you may feel heat in the hands, tingling, a draining feeling, or vibration. Identify which energetic signs are yours.

Concentration will develop naturally with practice. As you continue, you will begin to feel and to become involved more deeply. This process is an encounter with yourself. Being present and aware provides the certainty that the work is being done well. Difficulty in concentration can be overcome through the exercise of the will and through continuous practice, which is an effective path.