How can I tell whether I am losing energy — YouTube from the CEC Library

A person reported that, at a Spiritist center, they were told they had low energy. How can we know whether we are actually losing energy? Would it be reasonable to think that, when there is energy depletion, we do not feel it? Or can someone look at us and state that we have little energy?

Why is it natural not to know whether we are losing energy? We live in a world where what is common has become normal. Many people have headaches and insomnia, feel agitated and stressed, and experience dysfunctions. What should be healthy has become an aberration. For this reason, we do not immediately notice when we are losing energy or when something is dysfunctional. We are immersed in dysfunctionality. If you have a headache, you do not question it; you simply take medication. The headache stops because medicines can affect our chakras. The idea is to become our own researchers. Through knowledge, we can find a path toward improvement. This is not something that is resolved overnight. It is a hard but good path of change.

How do we lose energy? We usually look outward when we ask whether we are losing energy, such as in the work environment. Although this really happens, energy depletion is most often related to ourselves. It is important to reflect on this, because what we are and do can lead us to lose energy. Some attitudes we considered good were actually harmful, such as dependencies and codependencies that affected both us and the people around us.

We lose energy in various ways: to ourselves and in interpersonal and spiritual relationships. Moisés, a clairvoyant, observes that there is always an energetic flow in human interactions. Our chakras constantly exchange energy with the environment, just as we breathe or our heart beats. There is no way to interrupt this energetic exchange. Eating can be a source of energy depletion. Compulsions and excesses attract spirits that share our energy and influence our behavior. When we change habits, these spirits tend to move away and seek other people with similar behaviors. This illustrates how our behavior attracts spirits and perpetuates cycles of consumption.

Another example is passivity. Passive people who cannot take a stand lose energy by internalizing dialogues they cannot express. This behavior generates dense energetic production, creating a heavy environment. Moisés observes that we are accompanied by spiritual consciousnesses similar to us, sharing our energy because of our behavior. Malicious talk is another behavior that drains energy. We justify gossip as a form of relief, but this attracts negative energies. Our behaviors, such as worries, excesses, jealousy, and anger, drain our energy. One significant example is the desire to please, which also causes us to lose energy.

This does not mean being nice because the heart wants to do something for someone else, but making that extraordinary effort to be seen as nice and good. When you need external recognition, you end up going against your own wishes and desires because you feel the need to please. This generates inner anger, because you find yourself overburdened, taking care of everything and everyone, and wonder why people walk all over you. Often, it is not other people who demand things of us, but our own behavior that allows it.

If we do not become aware, we may think that we are doing good by pleasing others, when we are actually seeking recognition. When our actions are genuine and heartfelt, energy flows naturally. However, if the goal is recognition, we lose energy because we do things that do not please us. At the end of the day, after taking care of everything and everyone, you are exhausted and have not cared for yourself. This demonstrates how our behaviors drain our energy.

Another important point is seduction and sexuality. When we seduce someone, we may lose energy. Moisés said that one of the greatest energetic drains occurs when someone thinks about you a great deal. Posting sexual photos or dressing provocatively may lead to this energy depletion. It is important to question why we need to seduce or be seen in a certain way.

The relationship between sexuality and disincarnated consciousnesses is also relevant. Watching pornography and becoming aroused may seem normal, but orgasm has enormous energetic power. Moisés mentioned that high-level helpers can reconstruct organs with this energy. However, there is no point in wanting to donate orgasms to helpers if our behavior is not aligned. Energy goes where our behavior directs it, and if we are involved with pornography, this energy already has an owner: the spirits around us.

To donate this energy to helpers, one must be committed to personal improvement, connected to a serious spiritual egregor, and participate in assistential tasks. When we are a tool of spirituality, our energy is naturally used without our needing to direct it consciously. This facilitates energetic recovery.

When we think with intense longing about someone who is gone, we may lose energy. This is related to the concept of evocation. Thinking about someone in an unhealthy way can cause energy depletion. It is important to distinguish a healthy thought from an evocative one. When we feel longing and wish the person were with us, this is an evocation. If the person on the receiving end is sensitive, they may experience headaches, cramps, and energy depletion without knowing why.

This is why we work on self-knowledge: what are my energy pattern and energy level? When we feel energy depletion, we should not only turn to medications. It is better to stop, breathe, meditate, and identify the source of the problem. This helps us recover energy and understand the sources of depletion. In relationships, Moisés observes that if we are energetically well and meet someone with low energy, an exchange occurs. He uses the metaphor of communicating vessels: if I am at energy level 8 and meet someone at level 2, we will both leave at level 5. Thus, the person gains and I lose. It is essential to identify who takes energy from us and whose energy we take so that we can relate healthily.

Extremely needy or controlling people can be "energetic drains." They steal energy wherever they are, as do the spirits accompanying them. Think about how you feel after interacting with someone like this. How can you relate without being drained? It is important to consider our involvement. Absorbing other people's problems drains us. We can help more by remaining balanced than by absorbing everything. Helping without becoming excessively involved does not mean being cold. It is a skill developed over time.

One way to relate without losing energy—especially without losing it to another person—is to recognize where and with whom we lose vitality and try to reduce this waste. To stop losing energy to ourselves, we inevitably need to change our behavior. Some places and people are denser and heavier. We should know where we are going and whether we truly need to go. If visiting a complicated place is necessary, stay for less time, do what you need to do, and then leave.

When we receive questions about energy depletion during sleep, it is important to understand that our system is designed to recover energy. When we sleep, the astral body detaches from the physical body to allow this energetic recovery. Moisés, a great astral projector, is fully conscious when leaving the body. He does not have partial lucidity, but 100% lucidity.

And what does he see? He observes people as though they were gas balloons, with a little thread representing the silver cord, which connects the astral body to the physical body. People float but remain close to the physical body. To truly recover and perform productive activities, we should move farther away from the body. What holds us back are our worries, attachments, and density, which make us heavy.

In addition, the spirits that accompany us during the day are also with us at night. When we are split, without the physical body, this may be even more challenging. If we go somewhere, it is usually to places with which we have an affinity. For example, if we spend the day thinking about someone we desire, we may leave in search of this person, accompanied by a dense spirituality, which causes us to lose energy. Thus, at night we are what we are during the day.

This leads us to question whether we are truly recovering our energy or merely maintaining ourselves at the minimum. There is no magic that frees us from what we are. There is no miraculous bubble of light that blocks our chakras and isolates us. We are always in relationship, both physically and spiritually. During sleep, we have fewer filters, allowing the unconscious to function more freely. What we block during the day can manifest at night.

Moisés was standing in line at a bank, observing. He saw a seductively dressed woman whose base chakra was highly active. A man in line intensely desired this woman but could not approach her physically. However, the spirits accompanying him approached her and drained her energy. This leads us to reflect on her behavior and the man's behavior. Why dress in such a sensual way? If the answer is valid, continue. Otherwise, it may be time to reconsider, especially if you are dealing with depression or anxiety.

The exteriorization of energy is an energetic self-defense technique. If it is done consciously, no energy is lost. When we speak about energetic protection in public places, the question also arises whether we can maintain romantic relationships with more than one person in an assertive way; if that is what was meant, I find it very difficult and say no. It is important to know how to identify energy depletion. First, we need to know ourselves in order to recognize when we are losing energy. One common harassing behavior is remaining still, as when we watch television without thinking and merely absorb passively. Laziness and lack of motivation are signs of energy depletion. If you spend all day watching television and feel tired, it is an indication.

How can we perceive energy depletion? Sudden drowsiness and excessive fatigue after eating or at any time of day may indicate energy depletion. When this occurs, stop and reflect: am I losing energy? Why? What am I thinking? With whom did I interact? What did I access on the internet? Question yourself to understand better. Other signs include sudden irritation, an unexplained bad mood, a headache, a stomachache, nausea, a feeling of something attached to the body, and nightmares. Sleeping and having nightmares may indicate spiritual issues.

We are constantly losing and gaining energy. The critical state occurs when we do not pay attention to this, leading to depression, which is a high level of devitalization. Depression can be seen through the etheric double, which is the connection between the physical body and the astral body. When we are devitalized, the etheric double remains close to the body, indicating depression. If it is more expanded and bright, we have good vitality.

During an immersion in spiritual practices, we train to visualize the etheric double under different lighting conditions, which helps us perceive our energetic state. To avoid reaching a state of devitalization, we can perceive our energy depletion and gain. There are forms of energetic recovery, such as baths, which can be taken in the shower. Running water helps wash away dense energies, providing temporary well-being. Playing sports also accelerates our energies, warding off spiritual harassment. However, it is important to play sports with a positive attitude, because behavior is fundamental.

Nature is a pure source of energy, without emotions or expectations, and can be a recovery technique. For those who work in challenging environments, such as caring for sick older people 24 hours a day, it is important to find forms of temporary recovery and energetic cleansing. As we evolve, our energies accelerate, making recovery faster and making it difficult for spirits with incompatible energy patterns to approach. Personal growth is essential for reducing spiritual harassment.

Laying on of hands is an effective technique for de-harassment. However, maintaining this energy is our responsibility. The greatest protection against energy depletion is what we are internally. Energy work, such as the closed circulation of energy, also helps with de-harassment. After a bath or self-laying on of hands, it is a moment of clarity for making concrete changes and avoiding a return to negative patterns.

Even with accelerated energy, it is natural to experience depletion and need recovery techniques, such as circulating energy, breathing, walking in the park, or bathing. Behavioral changes are fundamental to altering our spiritual companions and, consequently, our energetic life. We can transmit our energies to animals, plants, people, and places. We can contaminate everything or positively affect everything and everyone. Animals also have chakras, so there is a great deal of exchange.

Both probably occur, because blocks make us vulnerable. Regarding working in negative environments, the best way not to be affected is not to become involved. If you criticize or think badly of others, you are already becoming spiritually involved. As you raise your capacity for non-involvement, you feel less. Over time, you may realize that choices made previously are incompatible and seek another path.

Practice recovery techniques, write down your sensations before and after, and be your own researchers. Spirituality should be present 24 hours a day, including while we sleep. Laying on of hands can be performed on pets, provided that one is in good condition to transmit something positive. Laying on of hands should be performed impartially.