What is the Effective Technique for Astral Projection? — YouTube from the CEC Library

The question is whether I use any specific technique for astral projection. Someone mentioned that they use background music and a voice to guide the steps of the projection, but with no apparent success. Would it be possible to create a similar technique, using voice and guidance, to help with leaving the body in astral projection? When I was young, I used some techniques. The main one was breathing, taught by my father, who practiced yoga. Since I had already experienced astral projection, I asked him to teach me. He taught me deep breathing and could reach states close to astral projection. This technique provided a relaxation that is essential for projection. At CEC, the goal is to teach this to everyone, aiming at a state of relaxation and release of the psychosoma, increasing lucidity when leaving the body.

At first, I used this technique during adolescence and early adulthood. With time and experience, I came to have greater control of the energies and of the astral vehicle, dispensing with the technique. Astral projection is an evolutionary process: at first there are difficulties, but with persistence and techniques, the results improve. Eventually, you manage to leave the body without techniques, reaching an advanced mastery of the astral body, being able to leave while sitting or walking.

Persistence is fundamental for efficient results and high lucidity. It is continuous work that requires concentration and routine. One should not give up after failed attempts. Every experience—such as vibrational states, lights, images, and intracranial sounds—should be written down and valued, because they are important for learning. The technique I used was deep breathing, which you can learn. With effort and continuity, it is possible to achieve results.